The 27 Best Fitness Gifts For Women In 2022

Article by Christine Williams. Last Updated: Tuesday, Jan 18, 2022.

The fitness industry is huge, and there are literally thousands of possible items to choose from. If you’re shopping for a gal who’s into fitness (or getting there), then you’ve come to the right place! We’ve rounded up dozens items that represent some of the most frequently gifted and thoroughly appreciated things out there.

While we can’t give you a single “magic bullet” gift that will work for every girl, our painstaking research has helped us compile a list of our top fitness gifts for women that are always a hit. Combine this with your knowledge of her passions and what makes her unique, and you almost can’t go wrong! Good luck, and happy gifting!

Don’t see what you’re looking for here? Check out our list of Cheap Fitness Gifts, or Spin Bike Gifts for more ideas!

Whether it’s Christmas, Birthdays, Valentines, or any other occasion, here are some of our top pics:

  1. A Premium Yoga Mat
  2. Extra-thick Premium Print Yoga Mats provide a stable, sticky, non-slip 5/6mm cushioned surface for your special gal's yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort needed to enhance proper alignment and maintain poses and the additional cushioning helps to protect joints.

  3. An Exercise Therapy Foam Roller
  4. Foam rollers are a must have item for the active woman. They can help sooth aching muscles, decrease recovery time, and other awesome benefits. Even if she hasn't tried one before, these are a great choice that she might not even know she wants!

  5. A Fitbit Activity Tracker
  6. Help her get a deeper understanding of her body, her health and her progress with Fitbit Charge 3. This swim proof advanced fitness tracker does more than count steps-it tracks 24/7 heart rate, calorie burn, 15+ exercises, goal progress, sleep and more. Every day, she'll find valuable insights about her health that will empower her to take action, improve herself and reach her goals! A great gift for a Daughter In Law!

  7. Standing Desk Balance Board
  8. You went from sitting to standing at work. Now go from standing still to full body motion. This handsome balance board is designed to provide a challenge and engage your entire body with just the right amount of motion to keep you active, but not so much that you can't keep your eyes on the prize.

  9. A Fruit Juicer
  10. Juicing improves health people of all ages need to absorb vitamins from fruits and vegetables. Mueller juicers are a great way to improve your healthy lifestyle and over-all health. 1100W dual-speed motor This juicer has a powerful 1100 watt motor with two speeds, lets you juice from 12000 to 15000 RPM or 15000 to 18000 RPM, Perfect for both soft and hard fruits.

  11. Rapid Speed Jump Rope Cable
  12. A fun and exciting way to burn calories and increase muscle mass that'll bring her fond memories of childhood. A speed jump rope can be used as a great aerobic workout, and there are all kinds of advanced tricks and techniques she can learn. Her days of double dutch on the playground might be over, but she can still feel the burn with one of these awesome ropes!

  13. Cork Yoga Wheel
  14. To master one's practice, one must get by with a little help from their friends (mat, blocks, bolster). Make room for a new companion - this cork-backed wheel. The round little wonder allows you to deepen your stretches in a safe, easy way. Use it to massage your spine, strengthen your core, and, when you're sore from all that yoga, release tension in your muscles.

  15. Bluetooth Fitness Headphones
  16. Bluetooth wireless headphones are usually found on any fit woman's wish list, and this pair is an excellent choice! They'll help her keep her workout fun and engaging, and that can really make the difference in sticking with fitness goals over the long term!

  17. A Giant Exercise Ball
  18. Does your favorite gal love working out, and rather than endless sit-ups, would like a super convenient way of performing back, stomach and core strengthening exercises? Then look no further than a giant excercise ball! It can be used for all sorts of excercises, and is fun to sit on even when you're not out to work up a sweat!

  19. Wrist Assist Fitness Gloves
  20. Dynamic exercises like resistance training, yoga and Pilates place a lot amount of pressure on the muscles and joints around your hand. Wrist Assist Gloves have a patent pending gel pad therapeutically designed to reduce wrist pain by offering the extra support you need during weight bearing exercises involving the hands and wrists.

  21. Fitness Bottle with Phone Sleeve
  22. Stay hydrated while keeping your phone, keys, and other essentials at hand with this clever fitness bottle and sleeve. The neoprene pouch keeps the 23-ounce bottle cold while offering zippered storage for your phone and other personal items. The hand strap lets you hold the whole array in one hand—great for a well-organized workout or outdoor adventures. The bottle is removable for cleaning, or to substitute your own bottle.

  23. A Personal Blender
  24. A perfect gift for the woman who cares about her health! Help her fit more fruits and veggies in her daily routine with the Ninja Fit. The 700-watt power pod sits under the blender and makes short work of frozen or soft ingredients to make nutrient-rich super juices and healthy meals.

  25. Aerobic Step Platform
  26. Step up to a total body workout at home with the Tone Fitness Aerobic Step. Target glutes and hamstrings with alternating lunges, strengthen chest and back muscles with adjustable position pushups and more. This is an ideal tool to help boost your workout routine and lose weight!

  27. A New GoPro
  28. If she's into outdoor activities, the classic GoPro camera is a fantastic gift choice! Whether it's mountain biking, snow boarding, water skiing, or other activity she'll get the great shots of her adventures she's always wanted! A perfect gift for any sporty woman!

  29. Make Your Own Goat Cheese Kit
  30. Maybe you’ve got the time to spend a summer in the French countryside, learning to make your own cheese—or maybe you’ve got an afternoon to yourself for once. If you’re leaning more towards the latter, this DIY set is for you. Whip up your own goat cheese (ahem, chevre) in just one hour using the included instructions, molds, cheesecloth, thermometer, and more.

  31. A Spin Bike
  32. Whether she's looking for the cycle class experience at home, or an avid outdoor cyclist who wants to stay in riding shape during bad weather, this belt drive indoor cycle is just what she's looking for! The 49 lb. flywheel produces the same feeling as pedaling an actual road bike.

  33. Home Gym Ab Machine
  34. Core strength, and a tone tummy are usually top priority for most athletic girls. This excerciser does a great job of helping her reach her goals, in a fun and exciting way. The machine gaurantees muscle activation for all abdominals in as little as 7 minutes a day! It also comes with a free bonus gift - her very own personal instructor mobile App for iPhone and Android to help her attain her dream body!

  35. A Folding Treadmill
  36. It's hard to overstate how awesome it can be to have the ability to get a workout in from the comfort of your own home! If you're looking for a perfect gift for a woman who loves fitness and running, consider a folding treadmill. Perfect for rainy seasons, or those who just don't have the time to make it to the gym!

  37. Eco Balance Board and Roller Set
  38. The roller's made from industrial-strength, layered kraft that works on any type of floor surface, and the board is made from responsibly harvested birch. Its top layer is soft cork, a naturally sustainable material that offers traction and cushioning, so it's super comfortable for bare feet.

  39. Workout Dumbbells
  40. This set of 6 colorful resistance dumbells are great for ramping up the intensity on her workouts! They're made for indoor and outdoor use, and come in 2,3, and 5 pound sizes. These are a perfect choice for any gift-giving occasion!

  41. A Digital Kitchen Scale
  42. With the Ideal Fitness Digital Kitchen Scale, getting and staying fit has never been easier! We all know true fitness starts in the kitchen, and is as much about knowing what you're putting into your body as it is about the calories your burning. This scale is a great way to help her keep to her fitness goals!

  43. A Full Length Standing Mirror
  44. She works hard for that body, help her admire her work! This mirror works great in a home gym, so she can keep an eye on her form or in the bedroom so she can get a full length view of her outfits. Whatever the use case, she's sure to love it!

  45. Pocket Bike Pump
  46. Sometimes, to move forward all you need is a little air. This compact bike pump fits in your pocket or pannier bag, keeping an easy supply of air at hand. Made from a tough but lightweight aluminum alloy and just 4.75 inches long, the pump fits any Presta valve tire and provides 90 PSI for on-the-go emergencies.

  47. The Ultimate Fitness Box
  48. This awesome fitness snack box contains over 30 protein and snack bars to help her fuel her day! Whether she's off on a hike or recovering from a gym workout, she can grab one of a wide variety of bars to speed recovery and increase muscle building.

  49. Kombucha Brew Kit
  50. Inside the sweet box you'll find SCOBY's food (black tea and cane sugar, both organic), their shelter (a 1-gallon glass jar), and a claim code (no charge) for the SCOBY itself. Follow the included instructions, and in about two weeks, you'll have 'booch bragging rights—and an endless supply of brew, because one SCOBY can produce infinite batches. The manufacturer frequently has a $5 off coupon, so check for that before buying!

  51. Go Hiking In A National Park
  52. An adventure hiking or camping in a National Park (or other scenic area) is a great, and active way to spend time together and strengthen your friendship or relationship. Running or hiking in a beautiful scenic park can help invigorate the soul and bring about a real sense of purpose.

The Best Fitness Gifts For Women

Whether fitness is already a way of life for her, or she’s working her way there, fitness related items can be a great choice for those gift giving occasions. With everything from fashion, to hi-tech, to sporting equipment, there’s a lot of great items to choose from. While we don’t have a single magic bullet we can recommend, there are some time-honored favorites we’d like to suggest!

Here are our 10 top Fitness Gifts For Women:

  • A fitness tracker
  • Comfy workout clothes
  • Wireless earbuds
  • Gift certificates for spin class or pilates
  • A juicer for smoothies
  • Equipment for her favorite sport
  • Digital kitchen scale
  • Food-prep accessories
  • A spin bike or treadmill
  • A GoPro Camera

Fitness Themed Birthday Gifts For Her

Another year older and wiser. Birthdays have a tendency to make us reflect on where we’re at, and a lot of times that can include increasing our desire to get into better shape. Whether she’s already there or has some ways to go, we’ve got a bunch of great ideas for fitness birthday gifts she’ll love!

Here’s our list of the top Fitness Themed Birthday Gifts For Her:

  • Comfy workout clothes
  • Gift cards for workout classes
  • A pair of wireless headphones
  • New running shoes or other equipment
  • At-home fitness equipment like dumbells
  • A new yoga mat, blocks, and accessories
  • A high quality water bottle
  • A healthy snack gift basket

Fitness Themed Christmas Gifts For Women

With new years resolutions right around the corner, Christmas is a great opportunity to give something heartfelt that will help her keep or enhance her fitness. It can be hard to make it outdoors in winter, so here are some of our best ideas that will work great inside!

Our picks for the top Fitness Themed Christmas Gifts For Women are:

  • A fruit juicer
  • Spin bike
  • A giant exercise ball
  • Make your own goat cheese kit
  • Yoga mat and accessories
  • A kitchen scale
  • Brew your own kombucha kit
  • New workout clothes

Fitness Themed Valentines Gifts For Women

If your significant other enjoys fitness or is actively working to improve her health, then a fitness themed gift can be a great choice for Valentines Day. A word of caution, be sure you’re not dropping something out of the blue that might send a message other than love and support!

We’ve outlined some great options above, but here are our favorite romantic Fitness Themed Valentines Gifts For Women:

  • A new fitness tracker or smart watch
  • New high quality workout clothes
  • Running shoes
  • Wireless earbuds
  • Couples activities like hiking or a 5k
  • A blender for smoothies and protein shakes
  • Home gym equipment
  • Spin class or pilates classes

Fitness Themed Gifts For New Moms

Getting back in shape after giving birth is something lots of new Moms worry about. There’s sure to be plenty of gifts for baby, but something just for Mom that will help her meet her fitness goals will go a long way to helping her feel supported.

Our favorite Fitness Themed Gifts For New Moms are:

  • A jogging stroller
  • An outdoor adventure like hiking or bicycling
  • New running shoes
  • In-home gym equipment
  • A fitbit tracker
  • Fitness snack gift basket
  • Yoga equipment
  • Gift cards for sporting goods stores

How To Pick The Perfect Fitness Gift

Fitness related items and experiences can be a fantastic gift for any occasion! Whether it’s new gear for their favorite sport, or gift certificates for their favorite workout class, there are tons of great options to choose from. The women we love have a wide variety of likes and interests, so there’s no “one size fits all” answer for finding the exact gift.

That said, there are definitely some great options that are a hit more often than not. Likewise, there are a few techniques you can use to help you narrow down the field of possible gifts to one she’s sure to love.

Our Gift Idea Brainstorming Basics

There are some time tested strategies for coming up with the best gift ideas we present (no pun intended) to you below. The items above should help you get the creative juices flowing, but these tips can help take your gifting game to the next level:

1) Think about her hobbies and passions…

It may sound obvious, but she almost certainly has certain fitness activities she enjoys doing in her spare time already. Yoga, hiking, spin classes, or whatever floats her boat all go hand-in-hand with tons of materials, equipment, tools, etc that can make a great choice for any gift giving occasion.

2) What would she love, but never buy for herself…

She deserves to be spoiled, and many girls won’t take it upon themselves to do the spoiling. Think of something extravagant or frivolous that she wouldn’t necessarily buy on her own. Presents don’t have to be practical to be appreciated!

3) Check with her friends… Asking her friends for ideas isn’t cheating! Sometimes she’ll mention something she’d love to have in passing when you aren’t around, and asking around is a great way to get that info.

4) Consider giving an experience… Some of the best presents aren’t material things, but experiences she can enjoy (or you can both do together). Things like hikes, signing up for a 5k together, gift cards for pilates or spin classes, and similar items are a great choice!

Our Time Tested Gifting Principles

Beyond the brainstorming basics, there are a few guiding principles you should keep in mind:

  1. Price isn’t everything - sometimes the best gifts are handmade, inexpensive, or free.
  2. Practical isn’t always best - treating her to something she may not buy for herself is always a good idea.
  3. Give from the heart - something that holds deeper meaning for her is sure to make a lasting impression.
  4. Be inventive - truly unique and creative gifts mean thinking outside the box.
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