29 Great Gifts For Gym Rats - Give The Gift Of Fitness!

Article by Christine Williams. Last Updated: Tuesday, Jan 18, 2022.

Fitness is a huge part of many people’s lives, and all the awesome accessories out there can be a great choice for just about any gift giving occasion.

Our team has rounded up dozens of awesome gifts for gym rats (both male and female). From Christmas to Valentines to Birthdays you’ll find the perfect gift!

The Best Gym Rat Gifts

  • An Adjustable Dumbbell
  • This quick change dumbbell adjusts from 5.5lbs to 27.5 lbs with its push-pull design! One of these dumbbells is equal to 4 different weights, and the compact footprint will save space at home. The adjustable weight is suitable for performing basic body workouts, core fitness, strength exercises and heavy leg lifts from the comfort of your house! The contoured, textured and soft grip handle provides comfortable and secure grip control and makes a wonderful gift for any fitness enthusiast!

  • A Gym Rat Plush Toy
  • What better gift for your favorite gym rat, than a literal one! This adorable plush toy features workout gear like a headband, dumbbell and other attire. It's a hilarious choice they can keep in their car, on their bed, or anywhere else they'd like!

  • Gainz City Weight Plate Coaster Set
  • Perfect for the gym goer who loves to entertain, this set of 4 coasters will tell the world that fitness is a priority and Gainz are on the agenda! Each coaster features the words Gainz City, and the design of everyone's favorite 45 pound plate. An excellent gift or stocking stuffer!

  • Ultimate Gym Bag 2.0
  • This ultimate gym bag features a crowdsourced design that incorporates feedback from countless gym rats! They listened to feedback and reinforced stitching at key stress points and added a water resistant bottom panel. Drop and stress tested, it's ready for use in the toughest conditions! It fits one 32oz Water Bottle and one protein shaker simultaneously. With 10 total compartments to keep your equipment organized, it makes for one of the best gifts around!

  • A 24-Oz Shaker Bottle
  • The Pro Series innovative leak-proof lid is engineered to to be fool-proof. Just push down on the flip cap until it gives a distinctive snap, then shake or stash the bottle with complete confidence that it is securely closed. When opening the cap, the SpoutGuard protects the drinking surface from grimy gym fingers. An extra-wide carry loop makes it easy to take shakes to go. It's perfect for protein and other recovery drinks, and is a perfect gift!

  • A NutriBullet Blender
  • Take your NutriBullet to the next level with the exclusive NutriBullet PRIME Edition. Equipped with 1000 watts of power and a pre-programmed autocycle that shuts off automatically after optimum nutrient extraction. This exclusive kit come with the powerful 1000-watt high torque power base with auto shut off smart technology.

  • Adjustable Ankle or Wrist Weights
  • Many gym rats don't exactly enjoy cardio. Help them spice it up and add a little intensity with a set of ankle or wrist weights! They come in sets of 2 weighing up to 5 pounds, so it's a great choice for both male and females. There are 5 removable sand pockets, so it can be adjusted up and down as needed. It's made of neoprene, and reinforced stitching with makes it both comfortable to wear and extremely sturdy!

  • Suspension Training - Bodyweight Resistance System
  • Create full-body workouts anywhere, anytime! The set includes a suspension strap, Indoor/Outdoor Anchors, 35-Page Workout Guide, and 2 Bonus Workouts. This item is an excellent gift for all skill levels, and will see hours of enjoyment from beginners and experts alike. They're sure to be very thankful!

Gifts For Gym Rats (Male)

Shopping for men can be tricky, and a cool fitness gift is always a great choice. You can find more great ideas at our extensive guide to Fitness Gifts For Guys.

  • Dost Thou Even Hoist Sir?
  • The Ann Arbor T-shirt Company is composed of about 48 artists, screen printers, art techs, logistics professionals, embroiderers, and support staff, all operating out of Ann Arbor, Michigan. This one features a picture of an old time gym bro, perhaps William Shakespear, and the funny phrase "Dost Thou Even Hoist Sir?". It's a funny fitness gift men will love.

  • Adjustable Strength Training Weight Bench
  • This high quality adjustable bodybuilding bench is made of commercial grade steel and passes thousands of tests to ensure a safe and reliable experience. It's the perfect size for men and husbands of every size, and it's a practical gift they'll get a ton of use from!

  • Multi-Grip Pull Up Bar
  • Help your favorite man target multiple upper body & core muscles with pull-ups, push-ups, dips, and hanging crunches. The portable design easily fits on any standard doorway 24" to 32", and is simple to assemble and install. The bar is made of high grade steel that's built to last to ensure usefulness for many years to come! Workout your back, chest, arms & abs with one piece of equipment in the comfort of home!

  • The Lift Log Workout Journal
  • This fitness log book includes six months of tracking pages to help your favorite guy reach his goals. He can record notes, body weight, PR's, measurements and more in this exercise journal.The log book keeps you on track with initial, 3 and 6 month check in pages, and the exercise planner features a tough hardcover that is scratch and water-resistant!

  • Glute Lab - The Art and Science of Strength and Physique Training
  • For more than twenty years, Bret “the Glute Guy” Contreras has been on a quest to improve human performance, focusing his research on the gluteus maximus, the largest muscle in the human body. What started as an effort to improve his own weak, flat backside quickly evolved when he discovered the wide range of functional movements to which the glutes contribute. Properly trained glutes not only help you lift heavier, jump higher, sprint faster, and swing harder but also help prevent knee, hip, and lower back pain and injuries. Bret went on to earn a doctorate in sports science and is now known as one of the world’s foremost experts on strength and physique training.

  • Hallowed Be Thy Gains
  • Blasphemous? Maybe a little. Hilarious? Definitely a lot. This T-Shirt features Jesus with a protein shake or other recovery drink and the phrase "Hallowed Be Thy Gains". It's a great gift for Easter, Christmas, or any other religious occasion - or just to say you care!

  • A New GoPro
  • If he's into outdoor activities, the classic GoPro camera is a fantastic gift choice! Whether it's mountain biking, snow boarding, water skiing, or other activity he'll get the best shots of his adventures he's always wanted! A perfect gift for any gym rat on the go!

d ## Gifts For Gym Rats (Female) To some women, workouts are a way of life. These are some of our favorites, but be sure to check out our full list of [Fitness Gifts For Women](/for-her/fitness-gifts-for-women/) for more inspiration!

  • A Premium Yoga Mat
  • Extra-thick Premium Print Yoga Mats provide a stable, sticky, non-slip 5/6mm cushioned surface for your special gal's yoga practice. Perfect for home or studio use, this mat ensures the safety and comfort needed to enhance proper alignment and maintain poses and the additional cushioning helps to protect joints.

  • Bluetooth Fitness Headphones
  • Bluetooth wireless headphones are usually found on any fit woman's wish list, and this pair is an excellent choice! They'll help her keep her workout fun and engaging, and that can really make the difference in sticking with fitness goals over the long term!

  • A Spin Bike
  • Whether she's looking for the cycle class experience at home, or an avid outdoor cyclist who wants to stay in riding shape during bad weather, this belt drive indoor cycle is just what she's looking for! The 49 lb. flywheel produces the same feeling as pedaling an actual road bike.

  • Eco Balance Board and Roller Set
  • The roller's made from industrial-strength, layered kraft that works on any type of floor surface, and the board is made from responsibly harvested birch. Its top layer is soft cork, a naturally sustainable material that offers traction and cushioning, so it's super comfortable for bare feet.

  • Workout Dumbbells
  • This set of 6 colorful resistance dumbbells are a fantastic choice for ramping up the intensity on her workouts! They're made for indoor and outdoor use, and come in 2,3, and 5 pound sizes. These are one of the best choices for any gift-giving occasion!

  • Kombucha Brew Kit
  • Inside the sweet box you'll find SCOBY's food (black tea and cane sugar, both organic), their shelter (a 1-gallon glass jar), and a claim code (no charge) for the SCOBY itself. Follow the included instructions, and in about two weeks, you'll have 'booch bragging rights—and an endless supply of brew, because one SCOBY can produce infinite batches.

  • Go Hiking In A National Park
  • An adventure hiking or camping in a National Park (or other scenic area) is a great, and active way to spend time together and strengthen your friendship or relationship. Running or hiking in a beautiful scenic park can help invigorate the soul and bring about a real sense of purpose.

Stocking Stuffers For Gym Rats

  • A Massage Roller Ball
  • This massage roller ball is a good way to relieve muscle pain on yourself or a partner, and will help you relieve knots and sore aching muscles with ease! You can use with massage or essential oils for a completely relaxing experience. A perfect couples gift or just a little trinket at Christmas time!

  • A Microfiber Travel Sports Towel
  • A stocking stuffer that's incredibly useful at the gym! These microfiber towels will wick away the sweat and help keep them dry during their entire workout. Each one is small enough to fit in a stocking, and they come in lots of vibrant colors!

  • Wrist and Forearm Exerciser
  • The forearms are a muscle that often get overlooked in favor of the bigger groups, but they're still important! These exercisers are a nice item for them to use while reading a book, in a boring zoom meeting, or watching TV. A few minutes a day will have their wrist strength on point!

  • Bodyweight Exercise Cards
  • A fun little addition to their Christmas Stocking, these bodyweight exercise cards can be used to generate an unlimited number of unique workouts. They'll help them keep from getting bored, and ensure that no body part is neglected! They're easy to use - just flip a card and do whatever exercise it suggests!

  • Perfect Push-up Elite Stands
  • This is one push-up stand designed to rotate slightly, engaging more muscles and increasing strength and definition in arms, shoulders, chest, back and abs. The ergonomic grips help distribute weight evenly, reducing pressure Points and Joint strain on wrists and elbows. If you're brainstorming great gift ideas for bodybuilder this is definitely worth a strong look! Check your favorite coupon sites, because this item often goes on sale for 5% off.

  • Core Sliders
  • These Core Sliders are perfect for fun and challenging full-body workouts. The Sliders introduce a balance and stability challenge to every movement, which forces you to engage your core muscles and results in your abdominals becoming stronger (and better-looking) than ever! These sliders are convenient for so many reasons: they are small, light, and compact, which makes it easy to store them when not in use. Plus, every move is low-impact, reducing your risk of injury.

  • Grip Strength Trainer
  • Get yourself a hand grip strengthener that hits all of the major finger, hand, and forearm muscles. Whether you're going through physical therapy, maximizing your gains, managing stress, or training proactively to relieve pain associated with aging, this hand strengthener is your all-in-one solution. Your grip trainer will become your new travel companion, desk fidgeter, or couch clutcher in no time. You can take this portable gripper anywhere.

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